jamm, ekki koma gestir til okkar a\u00f0 heiman \u00ed \u00feessum m\u00e1nu\u00f0i – \u00fea\u00f0 ver\u00f0ur v\u00edst ekki vi\u00f0 eldgos r\u00e1\u00f0i\u00f0 og vi\u00f0 hl\u00f6kkum bara til a\u00f0 hitta \u00feau vi\u00f0 s\u00ed\u00f0ara t\u00e6kif\u00e6ri.<\/p>\n
Vikan hefur annars li\u00f0i\u00f0 me\u00f0 \u00f3vanalega miklum tengslum vi\u00f0 \u00cdslands, h\u00f6fum vi\u00f0 hj\u00f3nin ekki \u00ed annan t\u00edma fylgst eins me\u00f0 fr\u00e9ttum a\u00f0 heiman s\u00ed\u00f0an vi\u00f0 komum hinga\u00f0 \u00fat.\u00a0 Vi\u00f0 h\u00f6fum meira a\u00f0 segja horft \u00e1 fr\u00e9ttirnar \u00e1 R\u00daV oftar en ekki \u00feessa vikuna, sem er mj\u00f6g \u00f3vanalegt.<\/p>\n
Annars hefur allt veri\u00f0 frekar hef\u00f0bundi\u00f0, \u00e1 mi\u00f0vikudaginn skruppum vi\u00f0 a\u00f0 v\u00edsu ni\u00f0ur \u00ed b\u00e6, \u00fear var b\u00f3ndamarka\u00f0ur \u00fear sem m\u00e1tti kaupa hinar f\u00ednustu n\u00e6rbr\u00e6kur og hagkaupskirtla, auk k\u00fasta, hn\u00edfa, d\u00faka, sk\u00e6ra og svo til allt anna\u00f0 sem \u00feokkalegan b\u00faskap g\u00e6ti vanhaga\u00f0 um.\u00a0 Svona marka\u00f0ur er haldin tvisvar \u00e1 \u00e1ri um \u00fea\u00f0 leiti sem vistarb\u00f6nd voru laus h\u00e9r \u00ed landi.<\/p>\n
\u00c1 laugardaginn var afm\u00e6lisveisla \u00fati \u00ed gar\u00f0i, yngri amer\u00edska stelpan er or\u00f0in 7 og h\u00e9lt st\u00f3rskemmtilega veislu \u00fati.<\/p>\n
\u00c1 sunnudegi skruppum vi\u00f0 \u00ed hj\u00f3lrei\u00f0at\u00far me\u00f0 Amer\u00edk\u00f6nunum upp a\u00f0 b\u00f3ndab\u00e6 a\u00f0 k\u00edkja \u00e1 k\u00e1lfana, vi\u00f0 erum viss um a\u00f0 \u00fear eru l\u00edka alla vega tv\u00f6 \u00edslensk hross.\u00a0 \u00dea\u00f0 var ynd\u00e6lis bl\u00ed\u00f0a b\u00e1\u00f0a dagana um helgina, enn 17 stig n\u00fa \u00e1 sunnudagskv\u00f6ldi klukkan r\u00famlega \u00e1tta!<\/p>\n
H\u00e9r eru bl\u00f3mstrandi tr\u00e9 \u00ed \u00f6llum g\u00f6r\u00f0um, allt a\u00f0 gr\u00e6nka og m\u00e1 segja a\u00f0 vori\u00f0 s\u00e9 komi\u00f0.<\/p>\n
N\u00e6sta vika ver\u00f0ur me\u00f0 afbrig\u00f0um annas\u00f6m, fundir, afm\u00e6li, augnl\u00e6knir (hj\u00e1 \u00feeirri sveimhuga – loksins, loksins) auk alls hins hef\u00f0bundna.<\/p>\n
Ef flugm\u00e1l ver\u00f0a komin \u00ed samt lag um n\u00e6stu helgi er b\u00f3ndinn a\u00f0 skreppa\u00a0 heim \u00e1 fund, fer \u00e1 f\u00f6studaginn og kemur aftur \u00e1 \u00feri\u00f0judegi – bara skott\u00far, r\u00e9tt n\u00f3g til a\u00f0 kaupa lakkr\u00eds! \ud83d\ude42<\/p>\n
Annars er heilmikilli \u00e1skorun sem fr\u00fain t\u00f3k \u00ed jan\u00faar a\u00f0 lj\u00faka \u00e1 morgun!\u00a0 Fr\u00fain var m\u00f6nu\u00f0 \u00e1 Snj\u00e1ldurskinnunni – og gat ekki teki\u00f0 \u00fev\u00ed \u00f6\u00f0ru v\u00edsi en a\u00f0 byrja, hefur marg oft \u00e6tla\u00f0 s\u00e9r a\u00f0 h\u00e6tta \u00feessu og nenna ekki lengur, en vegna me\u00f0f\u00e6ddrar og \u00e6ttgengrar \u00ferj\u00f3sku \u00far b\u00e1\u00f0um \u00e6ttum!<\/span>, fyrirgefi\u00f0, \u00e1kve\u00f0ni – hefur ekki degi veri\u00f0 sleppt og kl\u00e1ra\u00f0 skal \u00e1 morgun.<\/p>\n \u00deetta er l\u00edkamsr\u00e6ktar \u00e1skorun (sem gerir \u00fea\u00f0 enn skr\u00edtnara a\u00f0 fr\u00fain skuli halda \u00feetta \u00fat – \u00feekktari fyrir a\u00f0ild a\u00f0 Antisportistaf\u00e9lagi heldur en hreyfingu), heitir \u00e1 ensku Burpees<\/a> en hefur fengi\u00f0 hi\u00f0 stutta og lagg\u00f3\u00f0a \u00edslenska nafn: froskast\u00f6kk me\u00f0 armbeygjum og hala.\u00a0 \u00c1skorunin felst \u00ed \u00fev\u00ed a\u00f0 taka eitt st\u00f6kk fyrsta daginn, tv\u00f6 \u00feann n\u00e6sta og svo \u00e1fram \u00feanga\u00f0 til eitt hundra\u00f0 st\u00f6kk eru tekin – sem fr\u00fain gerir einmitt \u00e1 morgun!<\/p>\n","protected":false},"excerpt":{"rendered":" jamm, ekki koma gestir til okkar a\u00f0 heiman \u00ed \u00feessum m\u00e1nu\u00f0i – \u00fea\u00f0 ver\u00f0ur v\u00edst ekki vi\u00f0 eldgos r\u00e1\u00f0i\u00f0 og vi\u00f0 hl\u00f6kkum bara til a\u00f0 hitta \u00feau vi\u00f0 s\u00ed\u00f0ara t\u00e6kif\u00e6ri. Vikan hefur annars li\u00f0i\u00f0 me\u00f0 \u00f3vanalega miklum tengslum vi\u00f0 \u00cdslands, h\u00f6fum vi\u00f0 hj\u00f3nin ekki \u00ed annan t\u00edma fylgst eins me\u00f0 fr\u00e9ttum a\u00f0 heiman s\u00ed\u00f0an vi\u00f0 […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","hentry","category-almennt"],"_links":{"self":[{"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/posts\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":0,"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"wp:attachment":[{"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truflun.net\/arny\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}