Verkfalli\u00f0 er or\u00f0i\u00f0 svo vanabundi\u00f0 a\u00f0 \u00fea\u00f0 er n\u00e1nast h\u00e6tt a\u00f0 fjalla um \u00fea\u00f0. \u00c9g hef ekki fjalla\u00f0 um \u00fea\u00f0 sj\u00e1lfur heillengi og \u00e6tla ekki a\u00f0 byrja \u00e1 \u00fev\u00ed\u00ad n\u00fana.<\/p>\n
Hins vegar \u00e6tla \u00e9g a\u00f0 b\u00fdsnast yfir hreyfingarleysi og fitus\u00f6fnun minni. Reyndar vir\u00f0ist \u00e9g tolla nokku\u00f0 \u00ed\u00ad s\u00f6mu k\u00ed\u00adl\u00f3at\u00f6lunni en s\u00fa er u.\u00fe.b. 40 k\u00ed\u00adl\u00f3um of h\u00e1 (J\u00e1, 40 k\u00ed\u00adl\u00f3um). Ma\u00f0ur veit svo sem hva\u00f0 \u00fearf a\u00f0 gera til a\u00f0 sporna vi\u00f0 \u00feessu. H\u00e6tta a\u00f0 bor\u00f0a hv\u00ed\u00adtt hveiti og sykur, bor\u00f0a meira gr\u00e6nmeti og \u00e1vexti og hreyfa sig, hreyfa sig, hreyfa sig. Verst hva\u00f0 \u00fea\u00f0 er lei\u00f0inlegt og mig langar a\u00f0 eiga m\u00e9r l\u00ed\u00adf l\u00ed\u00adka.<\/p>\n
Samt hefur m\u00e9r aldrei gengi\u00f0 jafn vel a\u00f0 megra mig og \u00feegar \u00e9g f\u00f3r \u00e1 hinn svokalla\u00f0a Atkins-k\u00far. Reyndar er \u00f6ll umfj\u00f6llun um \u00feann k\u00far bygg\u00f0 \u00e1 misskilningi, nema \u00e9g hafi misskili\u00f0 b\u00f3kina svona svakalega. Atkins-k\u00farinn er nefnilega alls ekki k\u00far heldur matar\u00e6\u00f0i (\u00fearna spilar tv\u00f6f\u00f6ld merking or\u00f0sins Diet inn\u00ed\u00ad) og s\u00e1 kafli sem fjallar um kolvetnasnau\u00f0a matar\u00e6\u00f0i\u00f0 er mj\u00f6g l\u00ed\u00adtill hluti af \u00feessu og \u00e1 \u00ed\u00ad raun bara vi\u00f0 um fyrstu tv\u00e6r vikurnar hj\u00e1 \u00feeim sem \u00feurfa a\u00f0 l\u00e9ttast. Eftir \u00fea\u00f0 \u00e1 a\u00f0 b\u00e6ta kolvetnunum h\u00e6gt og r\u00f3lega aftur inn \u00ed\u00ad matar\u00e6\u00f0i\u00f0 en sleppa hv\u00ed\u00adtu hveiti, unnum sykri og matv\u00f6rum sem innihalda miki\u00f0 af \u00feessum unnu kolvetnum (\u00feetta myndi n\u00fa l\u00ed\u00adklega hva\u00f0a n\u00e6ringarfr\u00e6\u00f0ingur sem er segja manni). Atkins hvetur menn ekki til fitu\u00e1ts en varar ekki vi\u00f0 \u00fev\u00ed\u00ad heldur. Segir einungis a\u00f0 fita s\u00e9 mj\u00f6g mettandi og \u00fev\u00ed\u00ad bor\u00f0i menn hvort sem er \u00e1kaflega l\u00ed\u00adti\u00f0 af henni en unnu kolvetnin sem fara hratt \u00fat \u00ed\u00ad bl\u00f3\u00f0i\u00f0 s\u00e9u hins vegar \u00e1vanabindandi vegna \u00e1hrifa sinna \u00e1 bl\u00f3\u00f0sykurinn og kalla \u00fev\u00ed\u00ad alltaf \u00e1 meira \u00e1t og geta leitt til sykurs\u00fdki. \u00deeir sem \u00feurfa ekki a\u00f0 l\u00e9ttast eiga \u00fev\u00ed\u00ad alls ekki a\u00f0 h\u00e6tta a\u00f0 neyta kolvetna og hinir ekki nema \u00ed\u00ad tv\u00e6r vikur.<\/p>\n
\u00c9g veit ekkert hva\u00f0 \u00e9g \u00e1 a\u00f0 gera \u00ed\u00ad \u00feessu. En n\u00fa ver\u00f0ur breyting \u00e1. Hver svo sem h\u00fan ver\u00f0ur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Verkfalli\u00f0 er or\u00f0i\u00f0 svo vanabundi\u00f0 a\u00f0 \u00fea\u00f0 er n\u00e1nast h\u00e6tt a\u00f0 fjalla um \u00fea\u00f0. \u00c9g hef ekki fjalla\u00f0 um \u00fea\u00f0 sj\u00e1lfur heillengi og \u00e6tla ekki a\u00f0 byrja \u00e1 \u00fev\u00ed\u00ad n\u00fana. Hins vegar \u00e6tla \u00e9g a\u00f0 b\u00fdsnast yfir hreyfingarleysi og fitus\u00f6fnun minni. Reyndar vir\u00f0ist \u00e9g tolla nokku\u00f0 \u00ed\u00ad s\u00f6mu k\u00ed\u00adl\u00f3at\u00f6lunni en s\u00fa er u.\u00fe.b. 40 k\u00ed\u00adl\u00f3um […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-almennt"],"_links":{"self":[{"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":0,"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"wp:attachment":[{"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truflun.net\/daniel\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}