{"id":4295,"date":"2008-05-26T10:05:36","date_gmt":"2008-05-26T10:05:36","guid":{"rendered":"https:\/\/truflun.net\/oligneisti\/?p=4295"},"modified":"2008-05-26T10:05:36","modified_gmt":"2008-05-26T10:05:36","slug":"spinat","status":"publish","type":"post","link":"https:\/\/truflun.net\/oligneisti\/2008\/05\/26\/spinat\/","title":{"rendered":"Sp\u00ednat"},"content":{"rendered":"<p>\u00c9g deili ekki \u00e1st kokksins h\u00e9rna \u00e1 sp\u00ednati. \u00deetta er l\u00edklegasta ein ofmetnasta matvara \u00ed heimi. Einhvern t\u00edmann \u00e1 fyrrihluta aldarinnar olli g\u00f6llu\u00f0 ranns\u00f3kn \u00fev\u00ed a\u00f0 j\u00e1rninnihald sp\u00ednats var ofmeti\u00f0. \u00dea\u00f0 var\u00f0 s\u00ed\u00f0an til \u00feess a\u00f0 teiknimyndapers\u00f3nan Stj\u00e1ni bl\u00e1i nota\u00f0i \u00fea\u00f0 til a\u00f0 styrkja sig. \u00cd kj\u00f6lfari\u00f0 hafa v\u00e6ntanlega flestir krakkar sem lesi\u00f0 hafa \u00feessar s\u00f6gur e\u00f0a s\u00e9\u00f0 teiknimyndir bygg\u00f0ar \u00e1 \u00feeim prufa\u00f0 a\u00f0 f\u00e1 s\u00e9r sp\u00ednat til a\u00f0 ver\u00f0a st\u00f3r og sterk. \u00c1n \u00e1rangurs auglj\u00f3slega.\n<\/p>\n<p>Er ekki komin t\u00edmi til a\u00f0 jar\u00f0a sp\u00ednatgo\u00f0s\u00f6gnina og jafnvel sp\u00ednati\u00f0 sj\u00e1lft?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9g deili ekki \u00e1st kokksins h\u00e9rna \u00e1 sp\u00ednati. \u00deetta er l\u00edklegasta ein ofmetnasta matvara \u00ed heimi. Einhvern t\u00edmann \u00e1 fyrrihluta aldarinnar olli g\u00f6llu\u00f0 ranns\u00f3kn \u00fev\u00ed a\u00f0 j\u00e1rninnihald sp\u00ednats var ofmeti\u00f0. \u00dea\u00f0 var\u00f0 s\u00ed\u00f0an til \u00feess a\u00f0 teiknimyndapers\u00f3nan Stj\u00e1ni bl\u00e1i nota\u00f0i \u00fea\u00f0 til a\u00f0 styrkja sig. \u00cd kj\u00f6lfari\u00f0 hafa v\u00e6ntanlega flestir krakkar sem lesi\u00f0 hafa \u00feessar &hellip; <a href=\"https:\/\/truflun.net\/oligneisti\/2008\/05\/26\/spinat\/\" class=\"more-link\">Halda \u00e1fram a\u00f0 lesa: <span class=\"screen-reader-text\">Sp\u00ednat<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4295","post","type-post","status-publish","format-standard","hentry","category-vinna"],"_links":{"self":[{"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/posts\/4295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/comments?post=4295"}],"version-history":[{"count":0,"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/posts\/4295\/revisions"}],"wp:attachment":[{"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/media?parent=4295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/categories?post=4295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truflun.net\/oligneisti\/wp-json\/wp\/v2\/tags?post=4295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}