{"id":43,"date":"2020-08-04T03:37:33","date_gmt":"2020-08-04T03:37:33","guid":{"rendered":"https:\/\/truflun.net\/uppskriftabok\/?post_type=rpr_recipe&#038;p=43"},"modified":"2020-08-04T03:46:53","modified_gmt":"2020-08-04T03:46:53","slug":"bechamel-vegan-moguleiki","status":"publish","type":"rpr_recipe","link":"https:\/\/truflun.net\/uppskriftabok\/uppskrift\/bechamel-vegan-moguleiki\/","title":{"rendered":"B\u00e9chamel (vegan m\u00f6guleiki)"},"content":{"rendered":"<p>\u00cdslendingar \u00feekkja \u00feetta sem gamla g\u00f3\u00f0a jafninginn en \u00feessi s\u00f3sa er upprunnin \u00e1 \u00cdtal\u00edu, nefndist upphaflega <em>salsa colla<\/em> (l\u00edms\u00f3sa) en heitir n\u00fa <em>besciamella<\/em>. Sk\u00fdringin \u00e1 \u00feeirri nafngift er s\u00fa a\u00f0 Frakkar eru kl\u00f3kir \u00ed a\u00f0 eigna s\u00e9r alls konar og \u00feessi s\u00f3sa, almennt k\u00f6llu\u00f0 <em>b\u00e9chamel <\/em>\u00ed h\u00f6fu\u00f0i\u00f0 \u00e1 g\u00e6janum sem f\u00e6r\u00f0i Fr\u00f6kkum hana, er n\u00fa grundvallar\u00fe\u00e1ttur \u00ed franskri matarger\u00f0.<\/p>\n<p>Hef\u00f0bundi\u00f0 er a\u00f0 gera fyrst smj\u00f6rbollu en \u00fea\u00f0 er \u00f3\u00fearfa vesen. Treysti\u00f0 m\u00e9r. Vi\u00f0 bl\u00f6ndum \u00f6llu saman \u00ed einn teflonpott: smj\u00f6ri (fyrir vegan: ol\u00edu), hveiti og mj\u00f3lk af \u00feeirri sort sem ma\u00f0ur helst k\u00fds. Fyrir vegan \u00fatg\u00e1fu af s\u00f3sunni m\u00e6li \u00e9g hjartanlega me\u00f0 Oatly kaffimj\u00f3lkinni \u00ed gr\u00e1u fernunum.<\/p>\n<figure id=\"attachment_75\" aria-describedby=\"caption-attachment-75\" style=\"width: 207px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-75\" src=\"https:\/\/truflun.net\/uppskriftabok\/wp-content\/uploads\/sites\/25\/2020\/08\/oatly-ikaffe-6x1l-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/truflun.net\/uppskriftabok\/wp-content\/uploads\/sites\/25\/2020\/08\/oatly-ikaffe-6x1l-207x300.jpg 207w, https:\/\/truflun.net\/uppskriftabok\/wp-content\/uploads\/sites\/25\/2020\/08\/oatly-ikaffe-6x1l-707x1024.jpg 707w, https:\/\/truflun.net\/uppskriftabok\/wp-content\/uploads\/sites\/25\/2020\/08\/oatly-ikaffe-6x1l-768x1112.jpg 768w, https:\/\/truflun.net\/uppskriftabok\/wp-content\/uploads\/sites\/25\/2020\/08\/oatly-ikaffe-6x1l-480x695.jpg 480w, https:\/\/truflun.net\/uppskriftabok\/wp-content\/uploads\/sites\/25\/2020\/08\/oatly-ikaffe-6x1l.jpg 829w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><figcaption id=\"caption-attachment-75\" class=\"wp-caption-text\">\u00dea\u00f0 geta ekki allir veri\u00f0 fabj\u00fal\u00f6s eins og \u00e9g<\/figcaption><\/figure>\n<p>Stilli\u00f0 \u00e1 h\u00e6sta hita og hr\u00e6ri\u00f0 st\u00f6\u00f0ugt me\u00f0an s\u00f3san hitnar og hr\u00e1efnin blandast. \u00deannig for\u00f0umst vi\u00f0 kekki. Hiti\u00f0 \u00fear til r\u00e9tt \u00e1\u00f0ur en s\u00f3san hefur n\u00e1\u00f0 a\u00f0 \u00feykkna upp a\u00f0 \u00fev\u00ed marki sem ykkur l\u00edkar best og fjarl\u00e6gi\u00f0 af hellunni. S\u00f3san heldur \u00e1fram a\u00f0 \u00feykkna me\u00f0an h\u00fan k\u00f3lnar og \u00fea\u00f0 \u00fearf a\u00f0 hr\u00e6ra \u00ed henni \u00e1fram vi\u00f0 og vi\u00f0 \u00e1 me\u00f0an.<\/p>\n<p>\u00dev\u00edn\u00e6st er s\u00f3san s\u00f6ltu\u00f0 \u00f6gn og pipru\u00f0 og loks er m\u00faskathneta rifin yfir pottinum eftir smekk.<\/p>\n<p>Ef s\u00f3san er ger\u00f0 fyrir lasagne er best a\u00f0 gera hana eftir a\u00f0 b\u00e6\u00f0i rag\u00f9i\u00f0 og pastapl\u00f6turnar (s\u00e9u \u00fe\u00e6r heimager\u00f0ar) eru tilb\u00fanar. Annars er h\u00e6tt vi\u00f0 a\u00f0 h\u00fan ver\u00f0i a\u00f0 le\u00f0ju \u00ed pottinum. \u00deetta var ekki kalla\u00f0 l\u00edms\u00f3sa fyrir ekki neitt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdslendingar \u00feekkja \u00feetta sem gamla g\u00f3\u00f0a jafninginn en \u00feessi s\u00f3sa er upprunnin \u00e1 \u00cdtal\u00edu, nefndist upphaflega salsa colla (l\u00edms\u00f3sa) en&#8230;<\/p>\n","protected":false},"author":3,"featured_media":71,"comment_status":"open","ping_status":"closed","template":"","meta":{"rpr_recipe_ingredients":[{"sort":"1","amount":"25","unit":"gr","ingredient":"smj\u00f6r","notes":"e\u00f0a 3 msk \u00f3l\u00edfuol\u00eda","link":"","target":"","ingredient_id":"21","key":"45e066064"},{"sort":"2","amount":"2","unit":"msk","ingredient":"hveiti","notes":"","link":"","target":"","ingredient_id":"22","key":"4c95025a6"},{"sort":"3","amount":"480","unit":"ml","ingredient":"mj\u00f3lk","notes":"e\u00f0a hafra- e\u00f0a sojamj\u00f3lk","link":"","target":"","ingredient_id":"23","key":"85eeb0e97"},{"sort":"4","amount":"Eftir smek","unit":"","ingredient":"Salt","notes":"","link":"","target":"","ingredient_id":"11","key":"546f0b674"},{"sort":"5","amount":"Eftir smekk","unit":"","ingredient":"Pipar","notes":"","link":"","target":"","ingredient_id":"12","key":"d7b5041cd"},{"sort":"6","amount":"Eftir smekk","unit":"","ingredient":"m\u00faskat","notes":"","link":"","target":"","ingredient_id":"24","key":"38371209a"}],"rpr_recipe_instructions":[{"sort":"0","description":"Blandi\u00f0 \u00f6llu saman \u00ed pott \u00e1 h\u00e1um hita og hr\u00e6ri\u00f0 st\u00f6\u00f0ugt me\u00f0an su\u00f0an kemur upp.","image":"","key":"f4345a9b7"},{"sort":"1","description":"Hr\u00e6ri\u00f0 \u00e1fram me\u00f0an s\u00f3san sm\u00e1\u00feykknar og b\u00e6ti\u00f0 vi\u00f0 kryddi.","image":"","key":"f9b661124"}],"rpr_recipe_notes":"","footnotes":""},"categories":[29,28,19,20],"tags":[],"rpr\/innihald":[22,23,24,12,11,21],"rpr\/courses":[],"rpr\/cuisines":[],"rpr\/seasons":[],"rpr\/difficulties":[],"rpr\/keywords":[],"class_list":{"0":"post-43","1":"rpr_recipe","2":"type-rpr_recipe","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"category-franskt","7":"category-italskt","8":"category-sosur","9":"category-vegan","16":"wpcat-29-id","17":"wpcat-28-id","18":"wpcat-19-id","19":"wpcat-20-id"},"_links":{"self":[{"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/uppskriftir\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/uppskriftir"}],"about":[{"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/types\/rpr_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":5,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/uppskriftir\/43\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/uppskriftir\/43\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/tags?post=43"},{"taxonomy":"rpr_ingredient","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/innihald?post=43"},{"taxonomy":"rpr_course","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/courses?post=43"},{"taxonomy":"rpr_cuisine","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/cuisines?post=43"},{"taxonomy":"rpr_season","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/seasons?post=43"},{"taxonomy":"rpr_difficulty","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/difficulties?post=43"},{"taxonomy":"rpr_keywords","embeddable":true,"href":"https:\/\/truflun.net\/uppskriftabok\/wp-json\/wp\/v2\/rpr\/keywords?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}